Choose Well was started with the intention of helping people change their habits, transform their bodies, and have fun along the way.


Breakthrough Session 

Schedule your free breakthrough session here 

We will meet to discuss your current lifestyle and what you can expect to achieve in your 90 day intensive program. 

Goal Setting 

What works for one person may not be healthy for another.

We will set realistic goals for you based on our assessment and create a timeline to reach them. 

Weekly Check-Ins 

Accountability is at the core of the program.

You will have support every step of the way by phone, email, video chat, and one-on-one sessions.


Let's Get Started

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