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Meet Ingrid Saenger

Founder of Choose Well Coaching

Ingrid was born in Johannesburg, South Africa and came to the states over 30 years ago where she discovered this amazing thing called "fast food". The idea that you could eat, drink, and be merry, all without leaving your car was a foreign concept, but she loved it. It wasn't until she reached her top weight at 203 pounds that she realized the convenience of drive-thru's, were not convenient for her health. At age 30 she hired a trainer and began a journey that lead to a 70 pound weight loss, and a passion for helping people achieve the highest version of themselves. Ingrid prides herself on helping people transform their lives by holding them accountable and being there for them every step of the way. 

We set up conditions for inevitable success and turn healthy habits into behaviors that last
— Ingrid Saenger

Certified Personal Trainer

Baylor Sports Medicine Institute - Houston

ACE Fitness

Certified Health Coach

Health Coach Institute - San Diego

Certified Nutritionist 

San Diego Holistic Nutrition


What is Health Coaching?

Health coaching provides the right system, the right support, and the right accountability to help you transform your health and your body - for good.

Who Benefits From This Work?

Health coaching is the perfect solution for you if what you have been doing is no longer working and you are looking for something greater to get you where you want to go. 

What Happens in the Breakthrough Session?

Uncover what has been stopping you, slowing you down, or keeping you from feeling your best. 

Develop a powerful vision for what wellness looks like for you.

Discover which foods and lifestyle habits are sapping your health, and what to do about it.

Get crystal clear on a step-by-step plan for a 90 day transformation.