Wake up 1-2 hours earlier to work on tasks to make your day or week, less stressful.
Try bullet journaling, an analog to-do list.
Eat a probiotic food. Try fermented veggies like kimchi, pickled beets, or sauerkraut. Other options include kefir and kombucha.
Try dry brushing. It exfoliates dead skin, reduces cellulite, and stimulates the lymphatic system.
Have a night in. Watch a movie, make a home cooked meal, or light some candles and relax.
Go all day without looking at social media.
Try ten minutes of meditation to set the tone for your week.