7 Days of Tips to Try This Week

 

MONDAY

Wake up 1-2 hours earlier to work on tasks to make your day or week, less stressful.

 

TUESDAY

Try bullet journaling, an analog to-do list.

 

WEDNESDAY

Eat a probiotic food. Try fermented veggies like kimchi, pickled beets, or sauerkraut. Other options include kefir and kombucha.

 

THURSDAY

Try dry brushing. It exfoliates dead skin, reduces cellulite, and stimulates the lymphatic system.

 

FRIDAY

Have a night in. Watch a movie, make a home cooked meal, or light some candles and relax.

 

SATURDAY

Go all day without looking at social media.

 

SUNDAY

Try ten minutes of meditation to set the tone for your week.