Choose Healthy. Choose You. Choose Well.

health, Wellness & FITNESS Coaching Modified to Fit Your Lifestyle

OUR PROGRAMS

These programs are a totally new way forward, designed to make you feel great and allow your body to operate at its optimum.

PROGRAM 1: The Stronger. Better. Fitter. 30 Day Express Blueprint

With our clinical partner, we now offer science-based blood work analysis.

We then go over your results together and help you understand your body and its reactions and determine the best path forward.

Together, we will work with you to make the best recommendations and start helping your body to perform optimally.

This is the start of your pathway to the youthful self you once knew.

What’s Included:

Science-based blood testing, analysis and results

Personalized calls over the course of 30 days

Email and/or Voxer support and accountability.

Mentoring and help to decide what is your new way forward

Part of this program is complete ongoing support throughout the entire process without having to wait for our next call

PROGRAM 2: The Stronger. Better. Fitter. 30 Day Blueprint

This offer includes:  A Reset cleanse, Labs, support and accountability.

The Reset Cleanse is a gentle way of starting you off. It begins by clearing excess toxins from your body. 

There are 3 Phases to the cleanse: 

Phase 1:  Pre-Cleanse (2 days)

Phase 2:  Detox (7 to 14 days)

Phase 3:  Re-Introduction (5 days+)

The time allotted for each phase is flexible and determined by your bodies reaction.  

The cleanse is a total body reset, designed to make you feel great and allow your body to operate at it’s optimum

In conjunction with the cleanse, we will also do your bloodwork. Together with myself and lab partners, we will go over your results and help you understand why you are experiencing the symptoms you are and together determine the best path forward for you.

Together, we will work with you to make the best recommendations and start helping your body to perform optimally. All to achieving the youthful body you once knew.

PROGRAM 3: The Stronger. Better. Fitter. 90 Day Ultimate Program

In conjunction with our Lab Partners, we test your blood and together design a unique health program that is built specifically for you and addresses all aspects of your unique body and health, both internally and externally. 

This program includes:

• Two sets of labs

• Hormone Balancing with the support of Bio Identical Hormones

• Gut Health Support -elimination eating to balance your gut health

• Nutrition

• Exercises specifically designed for your body and health

• A self-care plan

This program is designed to help heal you and allow you to be the healthiest you can be.

You will discover which foods are right for your unique body type, which foods take away your energy, which are most fat burning, and which foods give you the most energy.

Together in just 90 days, we will map out a vision of what a healthy balanced lifestyle looks like for you and set goals for your inevitable success, to ensure you achieve the results you want and are accountable and supported every step of the way.

The program includes:

• Handouts, exercises and action steps

• Email and/or Voxer support and accountability.

• Complete ongoing support throughout the entire process without having to wait for our next call

• You also get 3 x 30 min workouts

The program is a total body reset, designed to make you feel great and allow your body to operate at it’s optimum